Andrew Worthington 4x500m/2:00r row
2,000m
Meters
9:31.1
Time
2:22.7
Pace
109
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 17:31.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
December 18, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 32 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 30 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | |
| r80m |