Andrew Worthington 5714m row
5,714m
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
December 19, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,714m | 2:37.5 | 90 | 608 | 30 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 28 |
| 6:00.0 | 2,105m | 2:44.2 | 79 | 571 | 29 |
| 6:00.0 | 3,191m | 2:33.4 | 97 | 633 | 30 |
| 6:00.0 | 4,230m | 2:29.6 | 104 | 659 | 31 |
| 6:00.0 | 5,269m | 2:25.9 | 112 | 687 | 32 |