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Andrew Worthington 5000m row

5,000

Meters

24:41.1

Time

2:28.1

Pace

276

Calories

Average Watts108
Calories Per Hour670
Stroke Rate30

January 02, 2020 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.1 5,000 2:28.1 108 670 276 30
1:20.1 250 2:40.2 85 584 13 26
1:20.2 500 2:40.4 85 583 13 26
1:19.1 750 2:38.2 88 591 13 27
1:18.6 1,000 2:37.2 90 595 13 29
1:18.4 1,250 2:36.8 91 596 13 30
1:17.1 1,500 2:34.2 95 607 13 30
1:15.9 1,750 2:31.8 100 664 14 30
1:15.6 2,000 2:31.2 101 666 14 30
1:15.0 2,250 2:30.0 104 672 14 30
1:13.5 2,500 2:27.0 110 685 14 31
1:11.8 2,750 2:23.6 118 701 14 32
1:12.9 3,000 2:25.8 113 691 14 31
1:10.6 3,250 2:21.2 124 713 14 31
1:12.5 3,500 2:25.0 115 695 14 31
1:11.0 3,750 2:22.0 122 709 14 30
1:11.0 4,000 2:22.0 122 709 14 32
1:10.2 4,250 2:20.4 126 717 14 32
1:10.3 4,500 2:20.6 126 716 14 31
1:08.6 4,750 2:17.2 136 787 15 32
1:09.8 5,000 2:19.6 129 722 14 34

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