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Andrew Worthington 5000m row

5,000m

Meters

24:41.1

Time

2:28.1

Pace

276

Calories

Average Watts108
Calories Per Hour670
Stroke Rate30

January 02, 2020 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:41.1 5,000m 2:28.1 108 670 30
1:20.1 250m 2:40.2 85 592 26
1:20.2 500m 2:40.4 85 591 26
1:19.1 750m 2:38.2 88 604 27
1:18.6 1,000m 2:37.2 90 610 29
1:18.4 1,250m 2:36.8 91 612 30
1:17.1 1,500m 2:34.2 95 628 30
1:15.9 1,750m 2:31.8 100 644 30
1:15.6 2,000m 2:31.2 101 648 30
1:15.0 2,250m 2:30.0 104 656 30
1:13.5 2,500m 2:27.0 110 679 31
1:11.8 2,750m 2:23.6 118 706 32
1:12.9 3,000m 2:25.8 113 688 31
1:10.6 3,250m 2:21.2 124 727 31
1:12.5 3,500m 2:25.0 115 695 31
1:11.0 3,750m 2:22.0 122 720 30
1:11.0 4,000m 2:22.0 122 720 32
1:10.2 4,250m 2:20.4 126 735 32
1:10.3 4,500m 2:20.6 126 733 31
1:08.6 4,750m 2:17.2 136 766 32
1:09.8 5,000m 2:19.6 129 742 34

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