Andrew Worthington 5000m row
5,000m
Meters
24:24.0
Time
2:26.4
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
January 03, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 32 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 31 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 32 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 32 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 32 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 32 |