Andrew Worthington 3629m row
3,629m
Meters
20:00.0
Time
2:45.3
Pace
189
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
March 15, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,629m | 2:45.3 | 77 | 566 | 29 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 27 |
| 4:00.0 | 1,366m | 2:50.6 | 70 | 542 | 29 |
| 4:00.0 | 2,064m | 2:42.6 | 81 | 580 | 29 |
| 4:00.0 | 2,749m | 2:37.8 | 89 | 606 | 31 |
| 4:00.0 | 3,417m | 2:36.8 | 91 | 612 | 31 |