Andrew Worthington 3629m row
3,629
Meters
20:00.0
Time
2:45.3
Pace
189
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
March 15, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 567 | 189 | 29 |
| 4:00.0 | 663 | 3:00.9 | 59 | 510 | 34 | 27 |
| 4:00.0 | 1,366 | 2:50.6 | 70 | 540 | 36 | 29 |
| 4:00.0 | 2,064 | 2:42.6 | 81 | 585 | 39 | 29 |
| 4:00.0 | 2,749 | 2:37.8 | 89 | 600 | 40 | 31 |
| 4:00.0 | 3,417 | 2:36.8 | 91 | 615 | 41 | 31 |