Andrew Worthington 5000m row
5,000m
Meters
27:08.2
Time
2:42.8
Pace
262
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
March 17, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.2 | 5,000m | 2:42.8 | 81 | 579 | 28 |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 25 |
| 1:29.7 | 500m | 2:59.4 | 61 | 508 | 25 |
| 1:28.8 | 750m | 2:57.6 | 62 | 515 | 25 |
| 1:26.5 | 1,000m | 2:53.0 | 68 | 532 | 27 |
| 1:24.8 | 1,250m | 2:49.6 | 72 | 546 | 28 |
| 1:22.8 | 1,500m | 2:45.6 | 77 | 565 | 28 |
| 1:21.4 | 1,750m | 2:42.8 | 81 | 579 | 29 |
| 1:19.6 | 2,000m | 2:39.2 | 87 | 598 | 29 |
| 1:17.1 | 2,250m | 2:34.2 | 95 | 628 | 30 |
| 1:17.6 | 2,500m | 2:35.2 | 94 | 622 | 29 |
| 1:15.8 | 2,750m | 2:31.6 | 100 | 645 | 30 |
| 1:16.1 | 3,000m | 2:32.2 | 99 | 641 | 30 |
| 1:21.0 | 3,250m | 2:42.0 | 82 | 583 | 29 |
| 1:21.6 | 3,500m | 2:43.2 | 81 | 577 | 29 |
| 1:20.3 | 3,750m | 2:40.6 | 84 | 590 | 28 |
| 1:19.6 | 4,000m | 2:39.2 | 87 | 598 | 29 |
| 1:19.7 | 4,250m | 2:39.4 | 86 | 597 | 29 |
| 1:19.5 | 4,500m | 2:39.0 | 87 | 599 | 29 |
| 1:18.1 | 4,750m | 2:36.2 | 92 | 616 | 30 |
| 1:18.2 | 5,000m | 2:36.4 | 91 | 614 | 30 |