Andrew Worthington 3x1467m/r row
4,583m
Meters
24:00.0
Time
2:37.1
Pace
284
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
March 24, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,583m | 2:37.1 | 90 | 610 | 31 | |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 30 | |
| 8:00.0 | 1,440m | 2:46.6 | 76 | 560 | 29 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 33 | |
| r867m |