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Andrew Worthington 10x500m/r row

4,998

Meters

24:35.7

Time

2:27.6

Pace

261

Calories

Rest Distance210
Rest Time10:00.0
Overall Distance5,208
Overall Time34:35.7
Average Watts109
Calories Per Hour674
Stroke Rate31

March 29, 2020 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:35.7 4,998 2:27.6 109 674 31
2:50.0 500 2:50.0 71 545 30
2:41.1 500 2:41.1 84 588 31
2:28.9 500 2:28.9 106 664 32
2:28.1 500 2:28.1 108 670 32
2:27.1 500 2:27.1 110 678 31
2:23.3 500 2:23.3 119 709 31
2:17.1 500 2:17.1 136 767 32
2:25.2 500 2:25.2 114 693 31
2:23.8 500 2:23.8 118 705 30
2:11.1 500 2:11.1 155 834 34
r210