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Andrew Worthington 10x500m/r row

4,998

Meters

24:35.7

Time

2:27.6

Pace

261

Calories

Rest Distance210
Rest Time10:00.0
Overall Distance5,208
Overall Time34:35.7
Average Watts109
Calories Per Hour636
Stroke Rate31

March 29, 2020 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:35.7 4,998 2:27.6 109 636 31
2:50.0 500 2:50.0 71 550 30
2:41.1 500 2:41.1 84 581 31
2:28.9 500 2:28.9 106 676 32
2:28.1 500 2:28.1 108 680 32
2:27.1 500 2:27.1 110 685 31
2:23.3 500 2:23.3 119 703 31
2:17.1 500 2:17.1 136 761 32
2:25.2 500 2:25.2 114 694 31
2:23.8 500 2:23.8 118 700 30
2:11.1 500 2:11.1 155 823 34
r210