Andrew Worthington 5x500m/r row
2,498m
Meters
12:05.6
Time
2:25.2
Pace
130
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 17:05.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
April 01, 2020
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,498m | 2:25.2 | 114 | 693 | 32 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 30 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 30 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 32 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 32 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | |
| r100m |