Andrew Worthington 3000m row
3,000
Meters
15:53.7
Time
2:38.9
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
April 03, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,000 | 2:38.9 | 87 | 600 | 159 | 30 |
| 3:18.4 | 600 | 2:45.3 | 77 | 562 | 31 | 29 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 596 | 32 | 30 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 602 | 32 | 30 |
| 3:10.5 | 2,400 | 2:38.7 | 87 | 604 | 32 | 30 |
| 3:00.4 | 3,000 | 2:30.3 | 103 | 658 | 33 | 31 |