Andrew Worthington 4000m row
4,000m
Meters
21:02.6
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
April 04, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 4,000m | 2:37.8 | 89 | 606 | 30 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 29 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 30 |
| 2:37.5 | 1,500m | 2:37.5 | 90 | 608 | 31 |
| 2:36.3 | 2,000m | 2:36.3 | 92 | 615 | 30 |
| 2:33.9 | 2,500m | 2:33.9 | 96 | 630 | 30 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 30 |
| 2:35.5 | 3,500m | 2:35.5 | 93 | 620 | 30 |
| 2:36.6 | 4,000m | 2:36.6 | 91 | 613 | 31 |