Andrew Worthington 7000m row
7,000m
Meters
38:34.5
Time
2:45.3
Pace
364
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
April 07, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.5 | 7,000m | 2:45.3 | 77 | 566 | 29 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 28 |
| 5:38.0 | 2,000m | 2:49.0 | 73 | 549 | 29 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 29 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 29 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 30 |
| 5:19.2 | 6,000m | 2:39.6 | 86 | 596 | 30 |
| 5:19.8 | 7,000m | 2:39.9 | 86 | 594 | 30 |