Andrew Worthington 4x2000m/r row
8,001
Meters
41:13.8
Time
2:34.5
Pace
404
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 53:13.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
April 08, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.8 | 8,001 | 2:34.5 | 95 | 587 | 32 | |
| 11:28.5 | 2,000 | 2:52.1 | 69 | 538 | 30 | |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 647 | 31 | |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 33 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 32 | |
| r68 |