Andrew Worthington 9000m row
9,000
Meters
47:34.4
Time
2:38.5
Pace
477
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
April 09, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.4 | 9,000 | 2:38.5 | 88 | 601 | 477 | 30 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 51 | 29 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 563 | 52 | 30 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 602 | 53 | 30 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 627 | 54 | 29 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 629 | 54 | 30 |
| 5:10.3 | 6,000 | 2:35.1 | 94 | 626 | 54 | 30 |
| 5:13.5 | 7,000 | 2:36.7 | 91 | 608 | 53 | 30 |
| 5:07.9 | 8,000 | 2:33.9 | 96 | 631 | 54 | 30 |
| 5:04.9 | 9,000 | 2:32.4 | 99 | 637 | 54 | 31 |