Andrew Worthington 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
April 13, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 729 | 286 | 34 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 32 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 688 | 56 | 33 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 34 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 34 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 35 |