Andrew Worthington 4x2000m/r row
4,922m
Meters
12:23.1
Time
1:15.4
Pace
278
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 24:23.1 |
| Average Watts | 814 |
|---|---|
| Calories Per Hour | 3100 |
| Stroke Rate | 33 |
April 15, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 4,922m | 1:15.4 | 814 | 3100 | 33 | |
| 10:30.4 | 2,000m | 2:37.6 | 89 | 607 | 29 | |
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 33 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 34 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 36 | |
| r78m |