Andrew Worthington 3654m row
3,654m
Meters
20:00.0
Time
2:44.2
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
April 19, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 30 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 28 |
| 4:00.0 | 1,403m | 2:50.4 | 71 | 543 | 29 |
| 4:00.0 | 2,129m | 2:44.1 | 79 | 572 | 29 |
| 4:00.0 | 2,849m | 2:39.5 | 86 | 596 | 31 |
| 4:00.0 | 3,564m | 2:36.2 | 92 | 615 | 31 |