Andrew Worthington 3903m row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
April 26, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 30 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 28 |
| 4:00.0 | 1,457m | 2:42.6 | 81 | 580 | 28 |
| 4:00.0 | 2,208m | 2:35.8 | 92 | 618 | 29 |
| 4:00.0 | 2,964m | 2:28.6 | 106 | 666 | 30 |
| 4:00.0 | 3,745m | 2:18.0 | 133 | 757 | 33 |