Andrew Worthington 5000m row
5,000
Meters
25:22.6
Time
2:32.2
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
April 28, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.6 | 5,000 | 2:32.2 | 99 | 640 | 271 | 30 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 52 | 28 |
| 5:18.7 | 2,000 | 2:39.3 | 86 | 598 | 53 | 30 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 31 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 31 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 752 | 58 | 32 |