Andrew Worthington 3x1000m/r row
3,001m
Meters
15:07.3
Time
2:31.1
Pace
153
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 21:07.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
May 02, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,001m | 2:31.1 | 101 | 648 | 32 | |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 31 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 31 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 33 | |
| r48m |