Andrew Worthington 4x1000m/r row
3,998m
Meters
19:58.7
Time
2:29.9
Pace
207
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 23:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
May 05, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 3,998m | 2:29.9 | 104 | 657 | 32 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 30 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 31 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 32 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 33 | |
| r64m |