Andrew Worthington 4x500m/r row
2,001
Meters
9:44.8
Time
2:26.1
Pace
104
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:44.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
May 10, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,001 | 2:26.1 | 112 | 640 | 33 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 31 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 31 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 34 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 34 | |
| r68 |