Andrew Worthington 4x500m/r row
2,001m
Meters
9:44.8
Time
2:26.1
Pace
104
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:44.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
May 10, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,001m | 2:26.1 | 112 | 686 | 33 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 31 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 31 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 34 | |
| r68m |