Andrew Worthington 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
May 16, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 31 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 27 |
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 28 |
| 1:19.5 | 750m | 2:39.0 | 87 | 599 | 29 |
| 1:19.2 | 1,000m | 2:38.4 | 88 | 603 | 30 |
| 1:19.1 | 1,250m | 2:38.2 | 88 | 604 | 30 |
| 1:17.8 | 1,500m | 2:35.6 | 93 | 619 | 31 |
| 1:17.0 | 1,750m | 2:34.0 | 96 | 629 | 32 |
| 1:16.9 | 2,000m | 2:33.8 | 96 | 631 | 31 |
| 1:13.7 | 2,250m | 2:27.4 | 109 | 676 | 31 |
| 1:14.9 | 2,500m | 2:29.8 | 104 | 658 | 30 |
| 1:13.8 | 2,750m | 2:27.6 | 109 | 674 | 32 |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 31 |
| 1:13.8 | 3,250m | 2:27.6 | 109 | 674 | 32 |
| 1:13.3 | 3,500m | 2:26.6 | 111 | 682 | 31 |
| 1:13.8 | 3,750m | 2:27.6 | 109 | 674 | 32 |
| 1:13.9 | 4,000m | 2:27.8 | 108 | 673 | 31 |
| 1:13.6 | 4,250m | 2:27.2 | 110 | 677 | 33 |
| 1:12.2 | 4,500m | 2:24.4 | 116 | 700 | 32 |
| 1:12.7 | 4,750m | 2:25.4 | 114 | 691 | 31 |
| 1:13.0 | 5,000m | 2:26.0 | 112 | 687 | 31 |
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Workout Graph
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