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Andrew Worthington 5000m row

5,000

Meters

25:16.2

Time

2:31.6

Pace

272

Calories

Average Watts100
Calories Per Hour645
Stroke Rate31

May 16, 2020 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:16.2 5,000 2:31.6 100 645 272 31
1:22.5 250 2:45.0 78 568 13 27
1:22.1 500 2:44.2 79 572 13 28
1:19.5 750 2:39.0 87 599 13 29
1:19.2 1,000 2:38.4 88 603 13 30
1:19.1 1,250 2:38.2 88 604 13 30
1:17.8 1,500 2:35.6 93 619 13 31
1:17.0 1,750 2:34.0 96 629 13 32
1:16.9 2,000 2:33.8 96 631 13 31
1:13.7 2,250 2:27.4 109 676 14 31
1:14.9 2,500 2:29.8 104 658 14 30
1:13.8 2,750 2:27.6 109 674 14 32
1:14.6 3,000 2:29.2 105 662 14 31
1:13.8 3,250 2:27.6 109 674 14 32
1:13.3 3,500 2:26.6 111 682 14 31
1:13.8 3,750 2:27.6 109 674 14 32
1:13.9 4,000 2:27.8 108 673 14 31
1:13.6 4,250 2:27.2 110 677 14 33
1:12.2 4,500 2:24.4 116 700 14 32
1:12.7 4,750 2:25.4 114 691 14 31
1:13.0 5,000 2:26.0 112 687 14 31

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Workout Graph

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