Andrew Worthington 4x925m/r row
3,995
Meters
20:00.0
Time
2:30.1
Pace
206
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
May 22, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 618 | 32 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 32 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 33 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 31 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 32 | |
| r68 |