Andrew Worthington 4x1124m/r row
4,829m
Meters
24:00.0
Time
2:29.0
Pace
251
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
May 28, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,829m | 2:29.0 | 106 | 663 | 33 | |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 31 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 32 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 33 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 34 | |
| r56m |