Andrew Worthington 4x750m/2:00r row
3,000m
Meters
18:05.0
Time
3:00.8
Pace
164
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 26:05.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
June 07, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 3,000m | 3:00.8 | 59 | 503 | 27 | |
| 4:47.3 | 750m | 3:11.5 | 50 | 471 | 26 | |
| 4:32.6 | 750m | 3:01.7 | 58 | 500 | 25 | |
| 4:26.5 | 750m | 2:57.6 | 62 | 514 | 27 | |
| 4:18.6 | 750m | 2:52.4 | 68 | 535 | 28 | |
| r132m |