Andrew Worthington 5000m row
5,000
Meters
26:24.7
Time
2:38.4
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
July 24, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.7 | 5,000 | 2:38.4 | 88 | 602 | 265 | 31 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | 29 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 26 | 30 |
| 2:40.3 | 1,500 | 2:40.3 | 85 | 592 | 26 | 31 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 584 | 26 | 30 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 27 | 31 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 620 | 27 | 31 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 629 | 27 | 31 |
| 2:38.1 | 4,000 | 2:38.1 | 89 | 604 | 27 | 30 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 27 | 32 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 27 | 31 |