Andrew Worthington 3642m row
3,642m
Meters
20:00.0
Time
2:44.7
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
August 22, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,642m | 2:44.7 | 78 | 569 | 30 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 28 |
| 4:00.0 | 1,431m | 2:46.2 | 76 | 562 | 30 |
| 4:00.0 | 2,151m | 2:43.7 | 80 | 574 | 30 |
| 4:00.0 | 2,864m | 2:42.8 | 81 | 579 | 30 |
| 4:00.0 | 3,577m | 2:41.9 | 82 | 583 | 31 |