Andrew Worthington 3562m row
3,562m
Meters
20:00.0
Time
2:48.4
Pace
184
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
October 24, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,562m | 2:48.4 | 73 | 552 | 27 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 25 |
| 4:00.0 | 1,414m | 2:49.0 | 72 | 549 | 27 |
| 4:00.0 | 2,121m | 2:48.3 | 73 | 552 | 28 |
| 4:00.0 | 2,830m | 2:47.1 | 75 | 558 | 27 |
| 4:00.0 | 3,533m | 2:47.3 | 75 | 556 | 28 |