Andrew Worthington 3538m row
3,538m
Meters
20:00.0
Time
2:49.5
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
October 25, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,538m | 2:49.5 | 72 | 546 | 28 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 26 |
| 4:00.0 | 1,381m | 2:52.4 | 68 | 535 | 28 |
| 4:00.0 | 2,072m | 2:50.9 | 70 | 541 | 28 |
| 4:00.0 | 2,772m | 2:47.3 | 75 | 556 | 28 |
| 4:00.0 | 3,478m | 2:42.6 | 81 | 580 | 29 |