Andrew Worthington 2000m row
2,000
Meters
9:50.8
Time
2:27.7
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
November 26, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 110 | 30 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 26 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 28 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:30.5 | 600 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:30.8 | 700 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:30.5 | 800 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:29.8 | 900 | 2:29.0 | 106 | 724 | 6 | 30 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 724 | 6 | 32 |
| 0:29.7 | 1,100 | 2:28.5 | 107 | 727 | 6 | 30 |
| 0:29.5 | 1,200 | 2:27.5 | 109 | 732 | 6 | 31 |
| 0:29.6 | 1,300 | 2:28.0 | 108 | 729 | 6 | 30 |
| 0:28.7 | 1,400 | 2:23.5 | 118 | 752 | 6 | 29 |
| 0:28.8 | 1,500 | 2:24.0 | 117 | 750 | 6 | 33 |
| 0:27.8 | 1,600 | 2:19.0 | 130 | 776 | 6 | 32 |
| 0:27.7 | 1,700 | 2:18.5 | 132 | 779 | 6 | 33 |
| 0:28.1 | 1,800 | 2:20.5 | 126 | 768 | 6 | 32 |
| 0:28.2 | 1,900 | 2:21.0 | 125 | 765 | 6 | 32 |
| 0:28.2 | 2,000 | 2:21.0 | 125 | 765 | 6 | 32 |
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Workout Graph
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