4000m row on November 27, 2020

Andrew Worthington 4000m row

4,000m

Meters

22:55.4

Time

2:51.9

Pace

205

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:55.4	4,000m	2:51.9	69	537	27
1:10.0	200m	2:55.0	65	524	27
1:09.3	400m	2:53.2	67	531	27
1:10.4	600m	2:56.0	64	520	27
1:10.8	800m	2:57.0	63	517	27
1:11.0	1,000m	2:57.5	63	515	27
1:10.1	1,200m	2:55.2	65	523	27
1:11.1	1,400m	2:57.7	62	514	26
1:09.9	1,600m	2:54.7	66	525	27
1:09.2	1,800m	2:53.0	68	532	27
1:09.4	2,000m	2:53.5	67	530	27
1:09.8	2,200m	2:54.5	66	526	27
1:09.2	2,400m	2:53.0	68	532	26
1:08.8	2,600m	2:52.0	69	536	26
1:09.1	2,800m	2:52.7	68	533	27
1:08.8	3,000m	2:52.0	69	536	26
1:09.5	3,200m	2:53.7	67	529	28
1:07.6	3,400m	2:49.0	73	549	27
1:06.2	3,600m	2:45.5	77	565	27
1:05.2	3,800m	2:43.0	81	578	28
1:01.1	4,000m	2:32.7	98	637	29

Click and drag on the graph to zoom in on a section.

Loading data.