Andrew Worthington 5000m row
5,000m
Meters
28:55.0
Time
2:53.5
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
December 16, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.0 | 5,000m | 2:53.5 | 67 | 530 | 27 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 24 |
| 5:45.2 | 2,000m | 2:52.6 | 68 | 534 | 27 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 28 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 28 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 28 |