Andrew Worthington 3x1000m/2:00r row
2,999m
Meters
14:48.2
Time
2:28.0
Pace
185
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 20:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
January 27, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 2,999m | 2:28.0 | 108 | 670 | 31 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 30 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 32 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | |
| r615m |