Andrew Worthington v2:00/3:00r...2 row
732m
Meters
4:00.0
Time
2:43.9
Pace
142
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
April 15, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 29 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 27 | |
| r: 3:00 | 545m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 31 | |
| r: 8:00 | 1,453m | |||||
| r1,997m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals
Time Meters Pace Watts Cal/Hr S/M
4:00.0 732m 2:43.9 79 573 29
2:00.0 354m 2:49.4 72 547 27
r: 3:00 545m
2:00.0 377m 2:39.1 87 598 31
r: 8:00 1,453m
r1,997m