4000m row on April 16, 2021

Andrew Worthington 4000m row

4,000m

Meters

21:50.3

Time

2:43.7

Pace

209

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:50.3	4,000m	2:43.7	80	574	29
1:11.7	200m	2:59.2	61	509	26
1:10.9	400m	2:57.2	63	516	27
1:10.4	600m	2:56.0	64	520	26
1:10.2	800m	2:55.5	65	522	28
1:09.1	1,000m	2:52.7	68	533	30
1:07.3	1,200m	2:48.2	73	552	29
1:07.2	1,400m	2:48.0	74	554	30
1:04.0	1,600m	2:40.0	85	594	29
1:04.1	1,800m	2:40.2	85	592	29
1:04.5	2,000m	2:41.2	83	587	29
1:03.4	2,200m	2:38.5	88	602	29
1:04.3	2,400m	2:40.7	84	589	29
1:02.4	2,600m	2:36.0	92	617	29
1:03.5	2,800m	2:38.7	87	601	28
1:03.6	3,000m	2:39.0	87	599	29
1:03.6	3,200m	2:39.0	87	599	29
1:04.0	3,400m	2:40.0	85	594	31
1:03.4	3,600m	2:38.5	88	602	29
1:03.0	3,800m	2:37.5	90	608	31
1:00.7	4,000m	2:31.7	100	644	32

Click and drag on the graph to zoom in on a section.

Loading data.