4000m row on April 16, 2021

Andrew Worthington 4000m row

4,000

Meters

21:50.3

Time

2:43.7

Pace

209

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:50.3	4,000	2:43.7	80	574	209	29
1:11.7	200	2:59.2	61	509	10	26
1:10.9	400	2:57.2	63	516	10	27
1:10.4	600	2:56.0	64	520	10	26
1:10.2	800	2:55.5	65	522	10	28
1:09.1	1,000	2:52.7	68	533	10	30
1:07.3	1,200	2:48.2	73	552	10	29
1:07.2	1,400	2:48.0	74	554	10	30
1:04.0	1,600	2:40.0	85	594	11	29
1:04.1	1,800	2:40.2	85	592	11	29
1:04.5	2,000	2:41.2	83	587	11	29
1:03.4	2,200	2:38.5	88	602	11	29
1:04.3	2,400	2:40.7	84	589	11	29
1:02.4	2,600	2:36.0	92	617	11	29
1:03.5	2,800	2:38.7	87	601	11	28
1:03.6	3,000	2:39.0	87	599	11	29
1:03.6	3,200	2:39.0	87	599	11	29
1:04.0	3,400	2:40.0	85	594	11	31
1:03.4	3,600	2:38.5	88	602	11	29
1:03.0	3,800	2:37.5	90	608	11	31
1:00.7	4,000	2:31.7	100	644	11	32

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