Andrew Worthington 4000m row
4,000
Meters
21:50.3
Time
2:43.7
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
April 16, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 4,000 | 2:43.7 | 80 | 574 | 29 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 26 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 27 |
| 1:10.4 | 600 | 2:56.0 | 64 | 520 | 26 |
| 1:10.2 | 800 | 2:55.5 | 65 | 522 | 28 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 533 | 30 |
| 1:07.3 | 1,200 | 2:48.2 | 73 | 552 | 29 |
| 1:07.2 | 1,400 | 2:48.0 | 74 | 554 | 30 |
| 1:04.0 | 1,600 | 2:40.0 | 85 | 594 | 29 |
| 1:04.1 | 1,800 | 2:40.2 | 85 | 592 | 29 |
| 1:04.5 | 2,000 | 2:41.2 | 83 | 587 | 29 |
| 1:03.4 | 2,200 | 2:38.5 | 88 | 602 | 29 |
| 1:04.3 | 2,400 | 2:40.7 | 84 | 589 | 29 |
| 1:02.4 | 2,600 | 2:36.0 | 92 | 617 | 29 |
| 1:03.5 | 2,800 | 2:38.7 | 87 | 601 | 28 |
| 1:03.6 | 3,000 | 2:39.0 | 87 | 599 | 29 |
| 1:03.6 | 3,200 | 2:39.0 | 87 | 599 | 29 |
| 1:04.0 | 3,400 | 2:40.0 | 85 | 594 | 31 |
| 1:03.4 | 3,600 | 2:38.5 | 88 | 602 | 29 |
| 1:03.0 | 3,800 | 2:37.5 | 90 | 608 | 31 |
| 1:00.7 | 4,000 | 2:31.7 | 100 | 644 | 32 |
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Workout Graph
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