Andrew Worthington 15:00 row
2,850
Meters
15:00.0
Time
2:37.8
Pace
152
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
April 18, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,850 | 2:37.8 | 89 | 606 | 152 | 29 |
| 0:45.0 | 133 | 2:49.1 | 72 | 560 | 7 | 27 |
| 1:30.0 | 138 | 2:43.0 | 81 | 560 | 7 | 28 |
| 2:15.0 | 136 | 2:45.4 | 77 | 560 | 7 | 29 |
| 3:00.0 | 134 | 2:47.9 | 74 | 560 | 7 | 28 |
| 3:45.0 | 133 | 2:49.1 | 72 | 560 | 7 | 28 |
| 4:30.0 | 139 | 2:41.8 | 83 | 560 | 7 | 27 |
| 5:15.0 | 140 | 2:40.7 | 84 | 560 | 7 | 28 |
| 6:00.0 | 141 | 2:39.5 | 86 | 560 | 7 | 28 |
| 6:45.0 | 140 | 2:40.7 | 84 | 560 | 7 | 27 |
| 7:30.0 | 145 | 2:35.1 | 94 | 640 | 8 | 28 |
| 8:15.0 | 143 | 2:37.3 | 90 | 640 | 8 | 28 |
| 9:00.0 | 140 | 2:40.7 | 84 | 560 | 7 | 29 |
| 9:45.0 | 141 | 2:39.5 | 86 | 560 | 7 | 29 |
| 10:30.0 | 141 | 2:39.5 | 86 | 560 | 7 | 28 |
| 11:15.0 | 144 | 2:36.2 | 92 | 640 | 8 | 31 |
| 12:00.0 | 146 | 2:34.1 | 96 | 640 | 8 | 29 |
| 12:45.0 | 151 | 2:29.0 | 106 | 640 | 8 | 32 |
| 13:30.0 | 155 | 2:25.1 | 114 | 720 | 9 | 32 |
| 14:15.0 | 156 | 2:24.2 | 117 | 720 | 9 | 32 |
| 15:00.0 | 155 | 2:25.1 | 114 | 720 | 9 | 32 |
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Workout Graph
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