Luca Lamperti 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
February 26, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 32 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 34 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 32 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 33 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 33 |