Christine Barnes v5:00/2:00r...4 BikeErg
8,570m
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,147m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 79 |
| Revolution Count | 2062 |
| Power/kg | 2.28 |
August 29, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,570m | 2:20.0 | 127 | 738 | 79 | |
| 5:00.0 | 2,008m | 2:29.4 | 105 | 661 | 74 | |
| r: 2:00 | 666m | |||||
| 5:00.0 | 2,184m | 2:17.3 | 135 | 764 | 81 | |
| r: 2:00 | 653m | |||||
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 82 | |
| r: 2:00 | 640m | |||||
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 80 | |
| r: 2:00 | 618m | |||||
| r2,577m |
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Workout Graph
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