Christine Barnes v6:00/1:00r...6 BikeErg
8,871m
Meters
21:00.0
Time
2:22.0
Pace
249
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 78 |
| Revolution Count | 1981 |
| Power/kg | 2.19 |
| Drag Factor | 54 |
August 30, 2023 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,871m | 2:22.0 | 122 | 720 | 78 | |
| 6:00.0 | 2,488m | 2:24.6 | 116 | 697 | 77 | |
| r: 1:00 | 319m | |||||
| 5:00.0 | 2,101m | 2:22.7 | 120 | 713 | 78 | |
| r: 1:00 | 322m | |||||
| 4:00.0 | 1,696m | 2:21.5 | 124 | 725 | 78 | |
| r: 1:00 | 319m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 79 | |
| r: 1:00 | 322m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 79 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 84 | |
| r: 1:00 | 287m | |||||
| r1,866m |
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Workout Graph
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