Christine Barnes v2000m/3:00r...3 BikeErg
6,000m
Meters
14:58.7
Time
2:29.7
Pace
163
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 23:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 73 |
| Revolution Count | 1598 |
| Power/kg | 1.86 |
August 31, 2023 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.7 | 6,000m | 2:29.7 | 104 | 658 | 73 | |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 72 | |
| r: 3:00 | 882m | |||||
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 74 | |
| r: 3:00 | 887m | |||||
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 76 | |
| r: 3:00 | 897m | |||||
| r2,666m |
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Workout Graph
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