Christine Barnes v50c/2:00r...5 BikeErg
5,350m
Meters
13:03.0
Time
2:26.3
Pace
150
Calories
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 23:03.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 75 |
| Revolution Count | 1554 |
| Power/kg | 2.01 |
| Drag Factor | 54 |
September 01, 2023 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.0 | 5,350m | 2:26.3 | 112 | 684 | 75 | |
| 4:45.0 | 1,848m | 2:34.2 | 95 | 628 | 72 | |
| r: 2:00 | 581m | |||||
| 3:27.5 | 1,427m | 2:25.4 | 114 | 691 | 76 | |
| r: 2:00 | 617m | |||||
| 2:32.3 | 1,061m | 2:23.5 | 118 | 707 | 77 | |
| r: 2:00 | 616m | |||||
| 1:31.5 | 674m | 2:15.7 | 140 | 781 | 81 | |
| r: 2:00 | 634m | |||||
| 0:46.8 | 340m | 2:17.6 | 134 | 761 | 79 | |
| r: 2:00 | 630m | |||||
| r3,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.