Christine Barnes v4:00/2:00r...5 BikeErg
8,493m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,410m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 78 |
| Revolution Count | 2111 |
| Power/kg | 2.22 |
| Drag Factor | 54 |
September 03, 2023 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,493m | 2:21.2 | 124 | 727 | 78 | |
| 4:00.0 | 1,631m | 2:27.1 | 110 | 678 | 76 | |
| r: 2:00 | 571m | |||||
| 4:00.0 | 1,711m | 2:20.2 | 127 | 736 | 79 | |
| r: 2:00 | 610m | |||||
| 4:00.0 | 1,722m | 2:19.3 | 129 | 744 | 80 | |
| r: 2:00 | 594m | |||||
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 80 | |
| r: 2:00 | 580m | |||||
| 4:00.0 | 1,695m | 2:21.5 | 123 | 724 | 78 | |
| r: 2:00 | 562m | |||||
| r2,917m |
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Workout Graph
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