Christine Barnes v4:00/2:00r...5 BikeErg
8,493
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,410 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 78 |
| Revolution Count | 2111 |
| Power/kg | 2.12 |
| Drag Factor | 54 |
September 03, 2023 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,493 | 2:21.2 | 124 | 727 | 78 | |
| 4:00.0 | 1,631 | 2:27.1 | 110 | 678 | 76 | |
| r: 2:00 | 571 | |||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 79 | |
| r: 2:00 | 610 | |||||
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 80 | |
| r: 2:00 | 594 | |||||
| 4:00.0 | 1,734 | 2:18.4 | 132 | 754 | 80 | |
| r: 2:00 | 580 | |||||
| 4:00.0 | 1,695 | 2:21.5 | 123 | 724 | 78 | |
| r: 2:00 | 562 | |||||
| r2,917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.