Christine Barnes v1:00/2:00r...9 BikeErg
10,576m
Meters
25:00.0
Time
2:21.8
Pace
296
Calories
| Rest Distance | 5,202m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,778m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 78 |
| Revolution Count | 2920 |
| Power/kg | 2.2 |
| Drag Factor | 54 |
September 04, 2023 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,576m | 2:21.8 | 123 | 722 | 78 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 75 | |
| r: 2:00 | 575m | |||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 85 | |
| r: 2:00 | 584m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 79 | |
| r: 2:00 | 598m | |||||
| 4:00.0 | 1,724m | 2:19.2 | 130 | 746 | 80 | |
| r: 2:00 | 590m | |||||
| 5:00.0 | 2,076m | 2:24.5 | 116 | 699 | 77 | |
| r: 2:00 | 592m | |||||
| 4:00.0 | 1,642m | 2:26.1 | 112 | 685 | 76 | |
| r: 2:00 | 559m | |||||
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 77 | |
| r: 2:00 | 553m | |||||
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 77 | |
| r: 2:00 | 594m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 83 | |
| r: 2:00 | 557m | |||||
| r5,202m |
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Workout Graph
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