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Christine Barnes v0:20/0:10r...24 BikeErg

3,448m

Meters

8:00.0

Time

2:19.2

Pace

92

Calories

Rest Distance4,746m
Rest Time11:40.0
Overall Distance8,194m
Overall Time19:40.0
Average Watts130
Calories Per Hour746
RPM78
Revolution Count1508
Power/kg2.33
Drag Factor53

September 05, 2023 08:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,448m 2:19.2 130 746 78
0:20.0 135m 2:28.1 108 670 75
r: 0:10 66m
0:20.0 150m 2:13.3 148 808 81
r: 0:10 65m
0:20.0 146m 2:16.9 136 768 78
r: 0:10 60m
0:20.0 139m 2:23.8 117 704 75
r: 0:10 59m
0:20.0 143m 2:19.8 128 740 78
r: 0:10 63m
0:20.0 145m 2:17.9 133 759 78
r: 0:10 61m
0:20.0 130m 2:33.8 96 630 72
r: 0:10 67m
0:20.0 150m 2:13.3 148 808 81
r: 4:00 1,690m
0:20.0 139m 2:23.8 117 704 75
r: 0:10 60m
0:20.0 143m 2:19.8 128 740 78
r: 0:10 62m
0:20.0 143m 2:19.8 128 740 78
r: 0:10 59m
0:20.0 143m 2:19.8 128 740 78
r: 0:10 61m
0:20.0 147m 2:16.0 139 778 81
r: 0:10 63m
0:20.0 146m 2:16.9 136 768 78
r: 0:10 62m
0:20.0 147m 2:16.0 139 778 81
r: 0:10 64m
0:20.0 144m 2:18.8 131 749 78
r: 4:00 1,700m
0:20.0 147m 2:16.0 139 778 81
r: 0:10 61m
0:20.0 144m 2:18.8 131 749 78
r: 0:10 63m
0:20.0 146m 2:16.9 136 768 78
r: 0:10 59m
0:20.0 148m 2:15.1 142 788 81
r: 0:10 58m
0:20.0 144m 2:18.8 131 749 78
r: 0:10 61m
0:20.0 143m 2:19.8 128 740 78
r: 0:10 60m
0:20.0 144m 2:18.8 131 749 78
r: 0:10 63m
0:20.0 145m 2:17.9 133 759 78
r: 0:10 59m
r4,746m

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