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Christine Barnes v0:20/0:10r...24 BikeErg

3,448

Meters

8:00.0

Time

2:19.2

Pace

92

Calories

Rest Distance4,746
Rest Time11:40.0
Overall Distance8,194
Overall Time19:40.0
Average Watts130
Calories Per Hour746
RPM78
Revolution Count1508
Power/kg2.22
Drag Factor53

September 05, 2023 08:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,448 2:19.2 130 746 78
0:20.0 135 2:28.1 108 670 75
r: 0:10 66
0:20.0 150 2:13.3 148 808 81
r: 0:10 65
0:20.0 146 2:16.9 136 768 78
r: 0:10 60
0:20.0 139 2:23.8 117 704 75
r: 0:10 59
0:20.0 143 2:19.8 128 740 78
r: 0:10 63
0:20.0 145 2:17.9 133 759 78
r: 0:10 61
0:20.0 130 2:33.8 96 630 72
r: 0:10 67
0:20.0 150 2:13.3 148 808 81
r: 4:00 1,690
0:20.0 139 2:23.8 117 704 75
r: 0:10 60
0:20.0 143 2:19.8 128 740 78
r: 0:10 62
0:20.0 143 2:19.8 128 740 78
r: 0:10 59
0:20.0 143 2:19.8 128 740 78
r: 0:10 61
0:20.0 147 2:16.0 139 778 81
r: 0:10 63
0:20.0 146 2:16.9 136 768 78
r: 0:10 62
0:20.0 147 2:16.0 139 778 81
r: 0:10 64
0:20.0 144 2:18.8 131 749 78
r: 4:00 1,700
0:20.0 147 2:16.0 139 778 81
r: 0:10 61
0:20.0 144 2:18.8 131 749 78
r: 0:10 63
0:20.0 146 2:16.9 136 768 78
r: 0:10 59
0:20.0 148 2:15.1 142 788 81
r: 0:10 58
0:20.0 144 2:18.8 131 749 78
r: 0:10 61
0:20.0 143 2:19.8 128 740 78
r: 0:10 60
0:20.0 144 2:18.8 131 749 78
r: 0:10 63
0:20.0 145 2:17.9 133 759 78
r: 0:10 59
r4,746

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