Christine Barnes v2000m/1:00r...5 BikeErg
10,000m
Meters
23:45.2
Time
2:22.5
Pace
282
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 28:45.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 78 |
| Revolution Count | 2121 |
| Power/kg | 2.17 |
| Drag Factor | 53 |
September 06, 2023 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:45.2 | 10,000m | 2:22.5 | 121 | 716 | 78 | |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 77 | |
| r: 1:00 | 297m | |||||
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 79 | |
| r: 1:00 | 303m | |||||
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 79 | |
| r: 1:00 | 302m | |||||
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 77 | |
| r: 1:00 | 284m | |||||
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 79 | |
| r: 1:00 | 264m | |||||
| r1,450m |
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Workout Graph
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