Christine Barnes v5:00/2:00r...5 BikeErg
6,523
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,449 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 80 |
| Revolution Count | 1750 |
| Power/kg | 2.27 |
| Drag Factor | 53 |
September 07, 2023 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,523 | 2:17.9 | 133 | 758 | 80 | |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 80 | |
| r: 2:00 | 566 | |||||
| 4:00.0 | 1,736 | 2:18.2 | 132 | 755 | 80 | |
| r: 2:00 | 549 | |||||
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 78 | |
| r: 2:00 | 564 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 79 | |
| r: 2:00 | 658 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 93 | |
| r: 2:00 | 589 | |||||
| r2,926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.