Christine Barnes v2:00/1:00r...8 BikeErg
6,950
Meters
16:00.0
Time
2:18.1
Pace
197
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 80 |
| Revolution Count | 1719 |
| Power/kg | 2.27 |
September 08, 2023 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,950 | 2:18.1 | 133 | 757 | 80 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 78 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 79 | |
| r: 1:00 | 307 | |||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 81 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 82 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 82 | |
| r: 1:00 | 307 | |||||
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 81 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 80 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 80 | |
| r: 1:00 | 249 | |||||
| r2,372 |
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Workout Graph
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