Christine Barnes v1000m/2:00r...5 BikeErg
7,000m
Meters
16:27.8
Time
2:21.1
Pace
197
Calories
| Rest Distance | 3,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 26:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 78 |
| Revolution Count | 1851 |
| Power/kg | 2.24 |
| Drag Factor | 54 |
September 09, 2023 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:27.8 | 7,000m | 2:21.1 | 125 | 728 | 78 | |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 76 | |
| r: 2:00 | 568m | |||||
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 78 | |
| r: 2:00 | 609m | |||||
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 79 | |
| r: 2:00 | 614m | |||||
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 79 | |
| r: 2:00 | 620m | |||||
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 80 | |
| r: 2:00 | 629m | |||||
| r3,040m |
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Workout Graph
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