Christine Barnes v1:00/1:00r...12 BikeErg
5,427m
Meters
12:00.0
Time
2:12.6
Pace
159
Calories
| Rest Distance | 3,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 83 |
| Revolution Count | 1692 |
| Power/kg | 2.69 |
| Drag Factor | 54 |
September 10, 2023 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,427m | 2:12.6 | 150 | 815 | 83 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 78 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 82 | |
| r: 1:00 | 301m | |||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 84 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 82 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 86 | |
| r: 1:00 | 314m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 83 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 84 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 82 | |
| r: 1:00 | 310m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 311m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 85 | |
| r: 1:00 | 323m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 84 | |
| r: 1:00 | 315m | |||||
| r3,753m |
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Workout Graph
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